R 7.1 Grade D |
Counselling and promotion of correct life-styles
are recommended to decrease stroke incidence and mortality, in the
entire population but especially in subjects at high risk of
vascular diseases. |
R 7.2 Grade D |
Smoking cessation decreases the risk of stroke. It
is recommended for all smokers independently of age and amount of
smoking. |
R
7.3 Grade B |
To prevent
stroke, it is recommended to
regularly perform physical activity. |
|
®GPP |
A
mild-to-moderate aerobic physical activity (a 30-minute walking at 10-12
minutes per kilometre) is recommended in
most days of a week, preferably every day. |
| S7-1 |
Based on the currently available evidence, an
alimentary pattern based on the Mediterranean diet and low in sodium
can be suggested to prevent stroke.
Increased risk of stroke is associated in particular with excess
sodium, alcohol and saturated fatty acids.
On the contrary, for some foods a protective action was seen:
 | unsaturated
fats: the protective effect is documented for the intake of
polyunsaturated omega-3 fatty acids. |
 | intake of fibres: an adequate dietary intake is
protective against obesity, diabetes, metabolic syndrome. |
 | potassium, magnesium and calcium: an
inverse correlation is documented between the intake of those
minerals and the risk of stroke, attributable to an interaction
with blood pressure. |
 | antioxidant compounds: an
equilibrated antioxidant intake has a protective effect that is
mostly related to the consumption of vitamins C and E, and of
beta-carotene. A dietary supplementation does not seem appropriate. |
 | folic acid, vitamin B6 and vitamin B12:
an adequate dietary intake may exert a protective effect, possibly
related to the reduction of homocysteinaemia. A dietary
supplementation is advisable in case of hyperhomocysteinaemia. |
|
| R
7.4 |
In the general population
it is recommended to
achieve the following specific nutritional targets: |
7.4 a. Grade
C |
a healthy body
weight (BMI=18.5-24.9). This can be achieved by progressively
increasing the physical activity, controlling the intake of fats
and sweets, increasing the amount of fruits and vegetables in the
diet. |
7.4
b. Grade C |
salt intake ≤6 g/day (2.4 g of
sodium). Salty food
and adding salt to the food in cooking or at the table should be
avoided. |
7.4
c. Grade D |
low consumption of dietary animal fats in favour of
vegetable fats (in particular extra virgin olive oil). |
7.4
d. Grade C |
consumption of fish
- e.g. salmon, swordfish, fresh tuna, mackerel, halibut, trout - at least 2 times per week (at least
400 g overall) as a source of polyunsaturated omega-3 fatty acids. |
7.4
e.
Grade B |
two servings of vegetables
and 3 servings of fruit each day.
NOTE: 1 serving of vegetables=250 g if
cooked, 50 g if uncooked;
1
serving of fruit=150 g |
7.4
f.
Grade C |
regular consumption of whole grains
and legumes (rich in energy, vegetable proteins, fibre, vitamins, folic acid and
minerals: potassium and magnesium). |
7.4
g. Grade D |
regular consumption of milk and dairy products,
choosing low-fat, low-sodium products. |
|
7.4 h. Grade B
|
limit the alcohol intake to
not more than two glasses of wine (or an equivalent amount of
alcohol) per day
in men and to one in nonpregnant women, preferably with the main
meals, in absence of metabolic contraindications. |
R
7.5 a Grade A |
The treatment of arterial hypertension
is
recommended in all hypertensive subjects
regardless of age and severity of hypertension, because
it decreases the risk of stroke. The target indicated by the
ESH-ECS guidelines for 2007 is a blood pressure <130 and <80
mm Hg in diabetic patients, and at least <140 and <90 mm Hg
- or definitely lower if tolerated - in all other hypertensive
subjects. |
R
7.5 b Grade A |
In elderly subjects with isolated systolic
hypertension, an antihypertensive treatment is
recommended,
preferring the use of diuretics or long-acting dihydropyridine
Ca-antagonists. |
R
7.5 c Grade B |
In hypertensive patients with left ventricular
hypertrophy, the use of antihypertensive agents that block the
renin-angiotensin system, such as losartan (demonstrated in one
study to be superior to atenolol also for stroke prevention) is
recommended. |
R
7.5 d Grade B |
In patients with an high thrombotic risk (presence
of coronary artery disease, peripheral artery disease, or diabetes
mellitus associated with another vascular risk factor such as
hypertension, hypercholesterolaemia, low HDL-cholesterol,
cigarette smoking or microalbuminuria), for the primary prevention
of stroke it is recommended to use ramipril at the 10 mg/day
dosage. |
R
7.6 Grade B |
Oral anticoagulants, maintaining the international
normalised ratio (INR) in the 2 to 3 range, are recommended for
patients with chronic and paroxysmal atrial fibrillation and valvular heart disease,
independently of the presence of other risk factors. |
R
7.7 a Grade D |
In patients with
chronic and paroxysmal non-valvular atrial fibrillation,
cardioversion is recommended as the first therapeutic approach. |
R
7.7 b Grade A |
In patients aged 65-75 years with
chronic and paroxysmal non-valvular
atrial fibrillation, oral anticoagulant therapy, maintaining the
INR at 2-3, is recommended in absence of haemorrhagic risks. |
R
7.7 c Grade A |
In patients with
chronic and paroxysmal non-valvular atrial fibrillation,
age over 75 years, and additional risk factors for thromboembolism
(e.g. diabetes, arterial hypertension, heart failure, left atrial
dilatation, left ventricular dysfunction), long term oral
anticoagulation therapy (INR range 2-3) is
recommended, evaluating
carefully each individual case and taking into account the
increased hemorrhagic risk - especially intracranial - of elderly
people. |
R
7.7 d Grade A |
Although less effective, aspirin (ASA) therapy (325
mg per day) is recommended as an alternative to anticoagulant
therapy in chronic and paroxysmal non-valvular atrial fibrillation for:
 | patients
over 65 years with contraindications to oral anti-coagulants; |
 | patients over 75 years with higher hemorrhagic than
thrombo-embolic risk; |
 | patients with anticipated poor
compliance with the anticoagulant therapy or difficult access to
reliable therapy-monitoring facilities |
|
R
7.7 e Grade A |
In patients under 65 years
of age with isolated chronic and paroxysmal
non-valvular atrial fibrillation, no prophylactic treatment is
recommended because the embolic risk is low. In presence of
additional embolic risks, these must be evaluated in the
individual case to decide between ASA and oral anticoagulant
therapy |
R
7.8 Grade C |
Long term oral anticoagulation therapy
is
recommended in patients with mechanical valvular prosthesis (INR
range 2.5-3.5, and INR range 3-4 in case of ball valve or caged
disk valve). |
R
7.9 a Grade B |
In patients with coronary artery disease, the use
of statins for the treatment of hypercholesterolemia is
recommended for the primary prevention of stroke. |
R
7.9 b Grade A |
In patients at high risk of vascular disease,
therapy with simvastatin (40 mg per day) is recommended
for the
primary prevention of stroke. |
R
7.9 c Grade D |
In hypertensive patients with at least three
additional risk factors, therapy with atorvastatin (10 mg per day)
is recommended for the primary prevention of stroke. |
R
7.10 a Grade D |
The diagnosis and treatment of diabetes mellitus.
along with the best control of fasting and post-prandial glycaemia,
are
recommended to decrease the risk of stroke. |
R
7.10 b Grade A |
In diabetic patients
>30 years old with at least
one additional risk factor, therapy with aspirin is recommended
for the primary prevention of stroke. |
R
7.11 Grade C |
In patients with antiphospholipid antibodies,
the anticoagulant therapy is recommended only
for those with a
history of thrombotic events. |
R
7.12
®GPP |
Although plaques of the aortic arch may be a risk
factor for stroke, at present the treatment with anti-thrombotic
agents is not recommended. |
R
7.13 Grade A |
The
hormonal replacement therapy with oestro-progestinic agents in
postmenopausal women, aimed exclusively at preventing stroke, is
not recommended. |